Does this sound like an anxiety disorder or depression?
Okay… So I’ve been feeling this way for a little over a year and a half now and I’m sick of it, so I want to see what I can do to fix it. I’d like to have an idea of what’s wrong with me before I walk into the doctor’s office though.
1. Worried. Constantly. About everyday things that really aren’t that big of deal. Something as simple as driving to the grocery store calls for about 20 minutes of analysis. I constantly feel like everyone’s staring at me, judging me, and even though I’m surrounded by friends all of the time and people tell me that they absolutely adore me, I constantly question whether or not they, or even my family for that matter, really like me or care about me at all, or if they just hang out with me to be nice. Even when I have no reason to worry, I worry.
2. Panic attacks. I do have them. Rarely, but I do have them. nothing brings them on, there’s no reason for them happening, but I get really upset, really nervous, and start shaking and crying uncontrollable.
3. I also feel fatigued alot. Like there’s not much of point in going out and doing anything. I still go out with friends to the bar and what not, but I don’t really talk too much. I typically just sit there. The only time I ever really am active and social and outgoing is when I’m under the influence of alcohol, which I’ve been using as self medication quite frequently lately. (I know it’s bad. I’ve slowed my roll so no comments on alcoholism please!)
4. I feel like I’m not going anywhere. Like everyone else has a plan and is moving in a fast pace and I’m stuck in slow motion. I question whether or not there’s really anything better out there, or whether this is as good as it’s gonna get.
5. I’m not happy, but I’m not really sad either. I’m just apathetic to everything. I don’t really hope or look forward to things anymore, because I always expect the worst possible outcome for any given situation. It’s like I could be hear today, and disappear tomorrow and it wouldn’t make much of a difference at all.
Is this depression or anxiety?
Is it possible it could be both?
Do you have problems like these?
How do you cope?
Tagged with: Anxiety • Depression • disorder • like • Sound • this
Filed under: Alcohol Self Medication
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it sounds to me like it could be both. i had similar problems – although i don’t feel quite as severe as what you are describing. a lot of medications on the market aid in alleviating both problems. i’m currently on wellbutrin and feel much better than previosuly.
It sounds more like anxiety, but since the two are so closely linked, the label isn’t always important, especially at this point. What is important is seeking out a qualified professional who has experience in treating these types of disorders. It is not uncommon to see depression and anxiety linked together, and the treatment for both are actually fairly similar.
You should ask your doctor for a referral, or look into what your insurance company or health plan provides. And remember; any treatment takes time and work, and it may take a few different treatment types and/or medication to find a good combination for you. Best of luck!
Depression and anxiety are often related and share some symptoms in common. It is quite possible that you have both or either, and these symptoms are concerning (and by the way, self-medication is really common in people suffering from depression – but unfortunately it usually makes things worse, as I’m sure you’re aware). I think that you should see a doctor and go over your symptoms with him/her, and see if you can be reccommended to a good counsellor or psych. Even if you don’t have depression or anxiety, you’re clearly suffering and could do with someone to talk to. Don’t hesitate to seek out support. Good luck.
to your first set of questions-
It sounds a lot like depression. Although, depression and anxiety often go hand in hand. People always associate depression with sadness and suicide, but there are varying degrees. Being apathetic is a sign of it too.
to the second set-
yes, I have had to deal with both depression and anxiety. I’ve even been diagnosed with panic disorder (I used to get the panic attacks too.) I have learned to cope with it by doing a combo of therapy and medication. It has helped immensely. I promise you it will get better. I know it’s cliched, but it really is darkest right before the dawn. Let me know if I can offer any other help with your issue.
you have yet to solve your problems listed that’s all.
Have you had anything tramatic happen in your life?? Your life really sounds like mine. I am the same way when it comes to family and friends. I am a loner by choice. Always worried about what people think of me. I am always tired all the time because i worry and stress out about little things. It could partly be depression which comes with anxiety too. Thats all i thought mine was come to find out I had Post tramatic stress disorder. PTSD. So think about your life if you have had anything tramatic happen in your life you could have this too. i hope this helped. See your doctor!!
Stress is the chief cause of most anxiety, panic and social phobias. But stress is not just about feeling tense and wired. It’s about the triggering of our hard-wired “Fight or Flight Response.” And it’s about the release of toxic hormones — drip, drip drip — into our system. These hormones seep into our blood and tissues where, over time, they set up conditions for “attacks” of fear, anxiety and panic.
Not all forms of anxiety are necessarily a bad thing as learning how to overcome panic attacks can propel you to take action to rectify the issue. Avoiding or escaping from whatever is causing you anxiety is not recommended as this only offers a temporary solution. The following is a completely natural method that will help you cope and ultimately overcome panic attacks for good.
The cognitive behavioral therapy method is currently employed by thousands of people around the world. This process aims to shift your behavior and thought processes towards an event or activity that may be triggering feelings of anxiety. So if you are facing significant debt and it is causing panic attacks when you think about it, then learning to confront the issue is most effective.
For example, one of the first steps you will need to do is acknowledge that you have a problem so you can find a solution. The more you delay taking action, the more anxiety attacks you will continue to have. It’s often quite natural for people to think their situation is worse than it really is but they soon discover that it wasn’t all that bad once it was figured out.
Once you work through your problems and gain more confidence, you will start to realize that what you were afraid of this whole time wasn’t all that dreadful. Then you can start to slowly replace destructive thoughts with more positive ones until you finally overcome panic attacks and overwhelming feelings of anxiety. This process may take some time but it was well worth it in the end.
Do you want to find that cure?
Do you struggle with panic attacks?
Do you want them to stop so you can live a normal life again?
Well, there is a cure and you can stop your panic attacks now!
I had came across many pp get treated “PANIC ATTACKS”
even for many years & even without taking medicines.
U might want to consider this : http://tinyurl.com/kjhkbs
God bless & Take care